So another up and down day, what I take away from all of this is the small mercies.

I’m tired, sore and over where I am at, but I have goals in place and I just need to remind myself of that. There really genuinely isn’t much valid reason to worry over this, it will take it’s time and I need to let that be.

Had a good but again frustrating Physio appointment today. We’re in the process of getting me an ankle brace. I’m still critically unstable in the ankle, the rehab is slow and painful process yet one I’m determined to progress with. When I hit my lows moral wise I remind myself I’m one of the lucky ones, my rehab is actually going to be fairly short, it’s not a long term or life long issue or worse terminal.

There are two styles of brace one is significantly cheaper than the other, but so far the fit hasn’t been right with the cheaper one. We’re now awaiting delivery of a third size in that one. I’m really hoping the Physio practice has organised some magic as it would be nice to have it over the long weekend but I’m not confident on that one.

I got back onto the Gym floor at Next Gen today which was good, being on crutches and unable to use stairs is a real problem but over all just being able to use a decent bench and some dumbbells was great.

Ended the day with a great massage from Holly and some great Indian food from Charminar. This Indian restaurant is great, we’re on first name terms, they know me and my order.

Physio consult in the morning then the rest of the day will be feet up. I’m having really bad throbbing issues with the foot and R.I.C.E is the only way.

Sunday I hope to go grocery shopping and try out the pool down at Marion.