The work week has been shortened due to the Queen’s Birthday.

As a result I wanted to keep my 3 pool sessions this week but if means I don’t get a rest day there somewhere.

I probally overdid it a bit yesturday so today both my head and my Physio are telling me to take it easy. This I still translated a bit, but rather than go full pelt I did slow things down.

This approch was good as while I still did more the slowly does it approch actually worked.

I still have some real issues to over come in both strength and stalibty and today I managed some calf stretches which even under water were hard, on land they are just too painful to attempt.

I also managed to build on my upperbody workout which tonight I’m feeling it a bit.

Going to be interesting as I have a half hour PT session in the morning and that is a pure upperbody workout. I’m tipping an afternoon of rest tomorrow will be on the cards 🙂