So at my prime I was up at 5am headed to gym for a 6:15am boxing class this is a before photo. Yes the bandanna makes me look like a tool but with boxing comes sweat, with glasses that’s a problem. With bandanna no more sweat issues, just remember to wash it!

I love to work out frustrations and I like a mental and physical challenge.

I have no sense of co-ordination just ask my work mates about how pilko is legendary for not catching things. I’m a big guy so I tire quickly.

Put that all together and boxing is a great way to burn off fat, increase fitness while working out frustrations. I won’t tell you just yet what I focus on when hitting the pads!