I’ve lost of bit of passion when it comes to writing, plus I’m still trying to figure out just how much of this journey I want to share with the world.
Be an interesting couple of weeks, got my feet in the sand and ocean a couple of weeks ago and last weekend got my push bike back from a service and went for a 10km ride.
I’ve not ridden regularly in over 7 years and when I tried a few years ago, I could barely get around the block.
On Saturday I went for a ride and chose to start going into a headwind (I figured a headwind was better at the start than on the way back)
Had no real plans on how far I’d go, wanted to work that out as I went along.
Thankfully I have a bike track near my house so I didn’t have to worry about traffic. Sure it’s just like riding a bike, but you do have to watch what your doing and remembering how to maneuver around corners etc is interesting.
My bike is a mountain bike with front suspension which is always a bit of fun.
In the end I figured a 10km ride total was a good start and I’ll build it from there.
Was great to get on the bike and head off and be out and about.
Next time though will fill my drink bottle more and make sure I wear my cycling gloves!
So I’ve not blogged for a couple of weeks and part of the idea of this blog is to keep a journal of sorts of what’s been going on.
Firstly after the City Bay the only “injury” I suffered was some plantar fasciitis that finally has settled.
I’ve done some new exercises to help with that, but I’ve also discovered a new sports tape Rocktape rather than being a ridged strapping tape it’s a Kinesiology tape.
What this really means is it’s a great mix between stability, comfort and support and not so much restriction that you’d get from your ridged tape.
I normally have to use hyperfix under normal tape .Rocktape is non laxtex and I’ve found I tolerate it well. It’s a single use product as in you apply it without any sort of underwrap.
I bought 2x 5M (5cm width) Rolls and I’ve gone through one, I’ll probably buy the practitioner roll next which is 32M.
This stuff is about twice the price of standard tape, but when you factor in that you don’t have to also buy and apply hyperfix it’s almost cost neutral.
I’ve been in a bit of a dark mood the past couple weeks I had some complications from a regular podiatry appointment which kept me out of the pool and sidelined from most exercise.
I’m back into it now, got back into the pool tonight doing stroke correction. I start off a bit too quick and tired myself quickly.
I also managed to swallow so much pool water I made myself sick, not fun at all!
About 12 months ago I virtually failed a glucose tolerance test my fasting was 6 and after2 hours of the sugary drink I was sitting at 7.8 mmol/L not good.
Happy to report I’m now sitting at 4.9 and 6.3
The other awesome thing is I just bought my first ever pair of running shoes.
A pair of Brooks Glycerin 8s
They make such a difference when your foot hits the ground.
Anyhow it’s very late in the evening and I really should have been in bed ages ago.
I’ll post this now and go back and fix any obvious errors out later.
It’s been another interesting week in the land of Pilko.
Because I’m becoming a lot better at taping/strapping I’m now able to do the bulk of my own work. It’s handy because it means there are lots of things I can do which normally I would avoid.
Water based exercise being one of them. Rigged strapping while it holds up to being soaked in water fairly well it does weaken it.
With my preparations for the City-Bay I had my knee taped and my Physio would also do a better job than I could (might have something to do with experience!) So I decided to keep the tape on and skip the pool classes.
Finally got back in the water last night to do a deep water aqua class (have been lap swimming most Sunday for a while now)
I have to admit I came away totally frustrated and generally disappointed and what took place.
I’m having some lateral tracking issues with my patella and just getting movement out of the knee joint is difficult. I had hoped that pool based work would be a lot easier. Funny enough it wasn’t the silver bullet I was hoping for.
Anyhow today I realized I really had UN-realistic expectations on what I was trying to achieve. This was the first aqua class I’d been in for 6 weeks and I was dealing with what could basically be deemed a new injury. So it really is about learning to walk before you run. While I do know how to walk, after injury it’s important to work with the right people and get the right advise. Now when I walk I focus on my gait and make sure that my technique is good. If you don’t get the foundations right your setting yourself up for problems, learnt that lesson the hard way!
Ever since the City – Bay I’ve had a bit of pain in the soles of my feet and I’ve been trying to work out what the deal is.
Podiatrist tells me I have a bit of Plantar Fasciitis, given what I’ve done to my body I’m not surprised. My surgeon did query if that was a problem.
So I now have even more exercises to do and this time I need to actually do them!
I’m good at attending group classes but I really need to sort my (bleep) out and get them done. When I was re-habbing my knee it paid off well, so now to continue that work.
Had a sensation PT session today although I don’t think my PT was quite ready for the weight behind my punches. Nothing like landing a few solid punches in 16oz gloves.
Obsoletely stuffed afterwards but that’s the goal.
So tonight I’ve come away feeling accomplished and happy with what I’ve achieved.
The most significant would have to be the sudden loss of pain. I’m not talking a reduction in pain, gone!
After living with chronic pain for months I’m actually sill having problems realizing that movement we all take for granted doesn’t hurt any more. It’s well… epic.
My physio has told me for about a month now that my ROM (Range Of Movement) is the best she has seen post-OP however I still had massive pain issues.
I was starting to think it was all in my head and the way my body was processing nerve responses but a ultrasound confirmed that I did actually have valid reasons for concern.
I was pleased to get a post-OP MRI done which is rare and I got the all clear.
I’ve been discharged from my surgeon with no future appointments scheduled. While my surgeon is in the top of his field to need to see him you have to be smashed up.
When I first visited him I was in a terrible state. It was a nice feeling to walk pain fee out of his consult room and out of the building.
This past weekend has seen me accomplish a really important personal goal and that was to complete the 6km walk of the City Bay Fun Run.
A massive day where there was a total of some 39,000 people taking part.
The weather was rather ordinary and the rain has meant that I’ve not shot much in the way of photos or video.
The below video will give you an idea what coming up to the finish line is like
Next year my goal will be to register as runner and hopefully be in a position jog most if not all of the way.
My Physio has been incredibly supportive along the way and I’m now cutting back on consults to once a fortnight as we’re now at that point.
The City Bay run was on Sunday but it wasn’t until Tuesday night where my body really felt it.
Given the hype and excited both before and after the race I hadn’t slept all that well and I’m still battling fatigue, plus my body in various parts is still very sore.
1x hour massage and a Physio consult have helped but I still have work to do.
Exercise wise I’ve not done anything else as while my head says “work it” my body says “rest” and for the moment that’s what I need to do.
I’m not out of the woods yet, I’m still getting used to what my body can and can’t do and that’s still a daily struggle. The trick is knowing your limits and safely pushing those, ever so carefully.
So the Adelaide City to Bay Fun Run start is a little 15 hours away.
I’ve worked hard for this, pool sesions, personal training and pilates. I’ve focused on endurance training the past couple of weeks. Something I havn’t always enjoyed!
Today I’ve finished off my race preperation which was in the form of a visit with my Physio.
I’ve been told in the past I’m a young strapping man, today I certainly am strapped!
Ankle and knee are strapped to ensure I have the support I need to ensure I don’t hurt myself.
I didn’t sleep much last night and I expect the same problem tonight. I’m so pumped about what tomorrow holds. When I visited my Physio this morning she made comment about my big smile. I’m beaming today, something that you virtually never see.
For me it’s a personal goal to complete the walk, it’s a consolidation of so many things which I hold near and dear.
Last night I discovered there will be a live cam on the finish line viewable at live.adam.com.au I expect to cross the finish line somewhere between 10:30am and 11:00am it will depending on the start that I get.
This afternoon I went for a little walk to test out my strapping and make sure I was happy with it. Strapping when done right enhances performance, but it’s a trade-off between support and immobilization. Plus if you’re not careful you can actually weaken muscle groups too.
I will try and post twitter updates where possible follow me twitter.com/ipilko
So some people are commenting I’m a little obsessed with this weekend.
On Sunday I will take the start line with tens-of-thousands.
Everyone has their own story and motivation.
Mine’s simple really.
I’m morbidly obese, I’m working to fix that. In fixing that I badly injured myself which required surgical intervention.
When going through some long and tiring rehab which pushed me to the limit of my abilities mentally and physically I set my goals on a target.
That target was to complete the City To Bay.
I’d managed to motivate people along the way, so I thought what better way to motivate people even more by forming a team.
As we now head into the last week before the race I’ve gone from feeling confident about doing the 6km to being told I wasn’t cleared to now being told you can do it.
I’ve made my decision, one I’ll stand by and it’s going to be really interesting to see my reaction as I cross the physical finish line as in many regards my journey is just beginning.
I’m not doing the race alone, there is a team of people with me, but I’m also fundraising for JDRF.
Work held a massive fund raiser for them earlier in the year and I wasn’t able to contribute in person or financially, plus I have family and some close friends who live with Type 1 diabetes.
So in the depth of frustration during rehab from my ankle surgery, I decided to goal set.
What was the goal? Complete a section of the Adelaide City-Bay Fun Run in 2012.
The plan was and is to complete the 6km walk, for walkers there is a 12km, 6km and 3km event.
I’m going to have to evaluate where I’m at at the end of the week as I may need to drop to the 3km event, but regardless of that, I’ve today gone live with my fundraising page.
When I set out in October 2011 in make changes to my life I never thought my actions would have an impact on others.
It’s with that in mind I’m fundraising for JDRF, ordinarily I’m fairly selfish and for once I’m doing something for charity.
It’s not fair that I’m the only one to benefit from this.
My recovery from ankle surgery this year has be long, tiring and frustrating.
I’m finally at a point where I now think I’m 95% of the way to full recovery.
For months I’ve trained with a single goal of crossing the finish line of the City-Bay Fun Run.
So no matter if I’ve walked 6km or 3km I will cross that line.
If you can help by donating it not only helps my motivation to get to the finish line but JDRF win too.
Please give generously through my everyday hero’s page
Everybody hurts, but not everybody keeps hurting. The unlucky few who do end up on a downward spiral of economic, social and physical disadvantage.
While we don’t know why some people don’t recover from an acute episode of pain, we do know that it’s not because their injury was worse in the first place. We also know that it’s not because they have a personality problem. Finally, we do know that, on the whole, treatments for chronic pain are not particularly successful.
This sobering reality draws up some interesting reflections on pain itself. What is pain? Is it simply a symptom of tissue damage or is it something more complex? One way to approach this second question is to determine whether it’s possible to have one without the other – tissue damage without pain or pain without tissue damage.
And you can answer that one yourself – ever noticed a bruise that you have absolutely no recollection of getting? If you answered yes, then you have sustained tissue damage without pain. Ever taken a shower at the end of a long day in the sun and found the normally pleasantly warm water, painfully hot? That’s not the shower injuring you – it’s just activating sensitised receptors in your skin.
Such questions and their answers are of great interest to pain scientists because they remind us that pain is not simply a measure of tissue damage.
Ever noticed a bruise that you have absolutely no recollection of getting? Rebecca Partington
What is pain?
The International Association for the Study of Pain defines pain as an experience. Pain is usually triggered by messages that are sent from the tissues of the body when those tissues are presented with something potentially dangerous.
The neurones that carry those messages are called nociceptors, or danger receptors. We call the system that detects and transmits noxious events “nociception”. Critically, nociception is neither sufficient nor necessary for pain. But most of the time, pain is associated with some nociception.
The exact amount or type of pain depends on many things. One way to understand this is to consider that once a danger message arrives at the brain, it has to answer a very important question: “How dangerous is this really?” In order to respond, the brain draws on every piece of credible information – previous exposure, cultural influences, knowledge, other sensory cues – the list is endless.
How might all these things modulate pain? The favourite theory among pain scientists relies on the complexity of the human brain. We can think about pain as a conscious experience that emerges in response to activity in a particular network of brain cells that are spread across the brain. We can call the network a “neurotag” and we can call the brain cells that make up the neurotag “member brain cells”.
Schematic of cortical areas involved with pain processing and fMRI. Borsook D, Moulton EA, Schmidt KF, Becerra LR/Wikimedia Commons
Each of the member brain cells in the pain neurotag are also member brain cells of other neurotags. If we have the phrase “slipped disc” in our brain for instance, it has to be held by a network of brain cells (we can call this the “slipped disc” neurotag). And it’s highly likely that there are some brain cells that are members of both the slipped disc neurotag and the back pain neurotag. This means that if we activate the slipped disc neurotag, we slightly increase the likelihood of activating the back pain neurotag.
Using this model, thinking that we have a slipped disc has the potential to increase back pain. But what if this piece of knowledge we have stored is inaccurate, just like our notion of a slipped disc? A disc is so firmly attached to its vertebrae that it can never, ever slip. Despite this, we have the language, and the pictures to go with it, and both strongly suggest it can.
When the brain is using this inaccurate information to evaluate how much danger one’s back is in, we can predict with confidence that, if all other things were equal, thinking you have a slipped disc and picturing one of those horrible clinical models of a slipped disc will increase your back pain.
Self-perpetuating pain
This is where our understanding of pain itself becomes part of a vicious cycle. We know that as pain persists the nociception system becomes more sensitive. What this means is that the spinal cord sends danger messages to the brain at a rate that overestimates the true danger level.
A disc is so firmly attached to its vertebrae that it can never, ever slip. Jason Sullivan
This is a normal adaption to persistent firing of spinal nociceptors. Because pain is (wrongly) interpreted to be a measure of tissue damage, the brain has no option but to presume that the tissues are becoming more damaged. So when pain persists, we automatically assume that tissue damage persists.
On the basis of what we now know about the changing nervous system, this presumption is often wrong. The piece of knowledge that’s turning up the pain neurotag is actually being reinforced by itself! I think it goes like this: “more pain = more damage = more danger = more pain” and so on and so forth.
The idea that an inaccurate understanding of chronic pain increases chronic pain begs the question – what happens if we correct that inaccurate piece of knowledge?
We’ve been researching the answer to this for over a decade, and here’s some of what we’ve found:
(i) Pain and disability reduce, not by much and not very quickly but they do;
(ii) Activity-based treatments have better effects;
(iii) Flare-ups reduce in their frequency and magnitude;
(iv) Long-term outcomes of activity-based treatments are vast improvements.
There’s compelling evidence that reconceptualising pain according to its underlying biology is a good thing to do. But it’s not easy. Our research group is continually looking for better ways of doing this, and we’re not the only ones. The idea of explaining pain has taken off in pain management programs and outpatients departments the world over.
Clinicians need to rethink too
“For example, if the fire A is close to the foot B, the small particles of fire, which as you know move very swiftly, are able to move as well the part of the skin which they touch on the foot. In this way, by pulling at the little thread cc, which you see attached there, they at the same instant open e, which is the entry for the pore d, which is where this small thread terminates; just as, by pulling one end of a cord, you ring a bell which hangs at the other end…. Now when the entry of the pore, or the little tube, de, has thus been opened, the animal spirits flow into it from the cavity F, and through it they are carried partly into the muscles which serve to pull the foot back from the fire, partly into those which serve to turn the eyes and the head to look at it, and partly into those which serve to move the hands forward and to turn the whole body for its defense” Descartes, On Man, 1662 From René Descartes’ Traite de l’homme/Wikimedia Commons
What we know about how pain works is not just relevant to how we teach it to patients, we need to base our clinical decisions on it. This means abandoning Rene Descartes famous model of 1654. His drawing depicts a man with his foot in the fire and a “pain receptor” activating an hydraulic system that rings a bell in his head. Of course no one believes we have hydraulics making this happen, but the idea of an electrical circuit turning on the pain centre is still at the heart of many clinical practices across professional and geographic boundaries.
The type of thinking captured in Descartes’ model has led to some amazing advances in clinical medicine. But the evidence against it is now almost as compelling as that against the world being flat.
Of course, those sailors who never leave the harbour might hang on to the idea of a flat world. And, in the same way, there are probably clinicians who hang on to the idea of pain equalling tissue damage. I suspect they either don’t see complex or chronic pain patients, or, when they do, they presume that those patients are somehow faulty or psychologically fragile, or, tragically, are lying.
Perhaps they can continue to practice without ever leaving the harbour. The problems I want to solve clearly exist on the open seas.
Lorimer Moseley receives funding from NHMRC of Australia. He is affiliated with The Sansom Institute for Health Research, University of South Australia & Neuroscience Research Australia.
I was debating if I should post on this subject or not and given what an ordeal it has turned out to be I thought it worthy to post.
Yesterday I had to have a cortisone injection into my ankle. I’m actually progressing reasonably well from ankle surgery however I’m still in a fair bit of pain. My surgeon tells me that he would have expected me to be more progressed than I am but given my history it’s not a total surprise.
Yesterday was my third injection, the previous one was incredibly painful and yesterday I was hoping for the best and prepared for the worst. When my surgeon penned the request form he told me after this I wouldn’t like him any more. Well at the time he was right, sadly I know that it must happen, but what an ordeal to go through.
They were running really late yesterday which didn’t help, I had to wait 20 minutes which is unusual and there was a 30 minute wait between the initial ultrasound and the injection. In the past I’ve had some really bad anxiety problems and while I’m a lot better at managing them these days I was tense.
The injection probably couldn’t have gone much worse, the pain as the needle broke the skin and pushed deep into my ankle joint put me into shock. I’m normally fairly good with needles but I actually moved my foot it was that bad. Obviously this was a bad thing to do and I was told as much not to move it. I full well knew this of course but if I ever do explain where they injected you’ll understand why I reacted in the way I did.
I left the medical rooms with a bad limp, my ankle was incredibly sore and spent the night at home with my foot up and resting.
Not in any worse discomfort than usual today but on advise will be largely off my feet for today and tomorrow.
